Use the four-part formula
Choose one protein, one produce item, one carbohydrate and one fun extra. You do not need a perfect rainbow or matching wooden board.
- Protein: cheese, yogurt, hummus, eggs or leftover chicken
- Produce: berries, orange slices, cucumber or steamed peas
- Carbohydrate: crackers, toast, pita or a mini waffle
- Fun extra: olives, a dip, popcorn for older children or two cookies
Make one board for everybody
Offer shared foods family-style, then let each person build a plate. Cut food appropriately for each child's age and avoid known choking hazards for young children.
Keep a backup shelf
Choose three pantry items and two refrigerator items that can always become snack dinner. When the week goes sideways, the decision is already made.